It's no secret that some of the tastiest snacks around — potato chips, french fries, and processed deli meats — are terrific vehicles for salt. Without salt, they'd be bland, too starchy, or just plain dull.
But would you guess that the white bread on your turkey sandwich could be delivering as much or more than the turkey — up to 400 mg of sodium, or about one-third of the daily recommended limit for 6 of every 10 adults?
