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Mindful Stress Reduction

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Broadcast: October 11, 2020 at 4:00 p.m.

Part 1: A conversation with Jon Kabat-Zinn, a pioneering medical researcher into the physical and emotional effects of stress, as well as the health benefits of "mindfulness", a technique that allows people to calm their thoughts.

Part 2: Ground-breaking research into "mindfulness" as a non-pharmacological technique to counteract anxiety, depression. pain and other conditions is reviewed by Jon Kabat-Zinn, best-selling author of "Coming to Our Senses." 

Listen: (Note, you may need to refresh this page to see the player)