Join the Alzheimer's Association to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands on tools to help you incorporate these recommendations into a plan for healthy aging.

Space is limited, register early: https://dominicanhospital.digitalsignup.com/Class/251-healthy-living-for-your-brain-and-body?CategoryId=0&selectedCategoriesID=&selectOtherCategory=false

This program offers science-based recommendations about taking care of our brains and bodies. While there are currently no proven methods to prevent cognitive decline or dementia, research has shown that we can take action to reduce our risk of developing it and help maintain or potentially improve overall health.

This programs covers these aspects of healthy living:
Getting quality sleep
Being smoke-free
Taking care of your mental health
Getting moving Eating healthy
Challenging yourself
Staying connected

We’ll share stories and offer tips on how to make small changes in each of these areas to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well.

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Cost: Free
THIS MEETING WILL BE OFFERED IN PERSON at Dignity Health Wellness Center, 21340 East Cliff Dr., Santa Cruz, CA 95062

If you have additional questions or need further assistance, please feel free to call the Alzheimer's Association at 800.272.3900