Find calm and clarity in the midst of daily life. This four part class offers a beginner-friendly, traditional approach to Heart Zen meditation to help cultivate mindfulness, even in the busiest moments of life.

Charles Meng is a Salinas-based retired educator with over 16 years of meditation experience. A former instructor at Monterey Zen Meditation Center, Charles is passionate about helping beginners find clarity and balance through simple, effective Zen practices.

Bring your own yoga mat! Chairs available upon request.
September 10, 17, 24 and October 1
This is not a drop-in program. Attendance is required at all four sessions. Questions? Contact us at spladultservices@salinas.gov