Community Calendar

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.

New and expecting dads are invited to join this free workshop to gain support, resources, and education about navigating and appreciating the joys and challenges of fatherhood. Topics include:

- The experience of paternal pregnancy and postpartum
- Understanding mental health shifts in response to bringing home a baby
- Tools to support your partner as a new parent

This group offers an introduction to the practice of mindfulness. Discover inner peace and well-being in our group psychotherapy program where you'll learn restorative practices, relaxation techniques, personalized self-care, and mindfulness meditation that is guided by experienced therapists. Cultivate resilience and emotional balance in a supportive environment focused on holistic healing.

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.

Join this compassionate, confidential space for individuals and couples who are grieving the loss of a pregnancy or infant. Whether the loss was recent or occurred years ago, participants are welcomed into a community of understanding and shared experience. We honor all types of loss, including miscarriage, stillbirth, infant death, and termination for medical reasons.

- Embrace emotions like sadness, anger, and confusion as a natural part of grief
- Learn coping strategies like breathing exercises, writing, and ways to remember your baby
- Get resources for therapists, psychiatrists, and other support services

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.

This group offers an introduction to the practice of mindfulness. Discover inner peace and well-being in our group psychotherapy program where you'll learn restorative practices, relaxation techniques, personalized self-care, and mindfulness meditation that is guided by experienced therapists. Cultivate resilience and emotional balance in a supportive environment focused on holistic healing.

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.

Taking part in a supportive group is a healthy step in caring for yourself after the loss of a loved one. This group offers grief education and community in a safe and confidential environment.