Alzheimer's Association Presents Healthy Holidays - Mindfulness Practice for Caregivers
Alzheimer's Association Presents Healthy Holidays - Mindfulness Practice for Caregivers
The Holidays can be a time of increased stress for caregivers. Join us for an exploration of mindful practices to help you cope with the challenges of caregiving during this holiday season. Discover how compassion, gratitude, and resilience can resource your inner tool chest of wellbeing. Participants will learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and learn useful ways to incorporate these recommendations into a plan for healthy aging.
Zoom
Free
10:00 AM - 11:30 AM on Sat, 4 Dec 2021