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Mindfulness skills group for rest, relaxation, self-care

Mindfulness skills group for rest, relaxation, self-care

This group offers an introduction to the practice of mindfulness. Discover inner peace and well-being in our group psychotherapy program where you'll learn restorative practices, relaxation techniques, personalized self-care, and mindfulness meditation that is guided by experienced therapists. Cultivate resilience and emotional balance in a supportive environment focused on holistic healing.

Montage Health's Outpatient Behavioral Health Services at Hartnell Professional Center
Every week through Apr 07, 2027.
Wednesday: 03:30 PM - 05:00 PM
Get Tickets

Event Supported By

Montage Health
(831) 625-4505
http://Montagehealth.org
Montage Health's Outpatient Behavioral Health Services at Hartnell Professional Center
576 Hartnell Street, Suite 300
Monterey, California 93940
(831) 625-4600
https://www.montagehealth.org/app/calendar/event/detail.aspx?eventId=6dd3c78a-9d64-ef11-a86b-000d3a611ea2&utm_source=community_calendar&utm_medium=web&utm_campaign=community_calendar_2026&utm_content=mindfulness