Find calm and clarity in the midst of daily life. This four part class offers a beginner-friendly, traditional approach to Heart Zen meditation to help cultivate mindfulness, even in the busiest moments of life.

Charles Meng is a Salinas-based retired educator with over 16 years of meditation experience. A former instructor at Monterey Zen Meditation Center, Charles is passionate about helping beginners find clarity and balance through simple, effective Zen practices.
Bring your own yoga mat! Chairs available upon request.

First Four Saturdays in May
May 2, 9, 16, & 23
This is not a drop in program. Attendance is required at all four sessions.

Please register here: https://forms.cloud.microsoft/g/zMmquMwrR0
Questions? Contact Magnolia at Magnolia.Coito@salinas.gov