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Stress & Digestion: How stress affects your gut and what you can do about it!

Stress & Digestion: How stress affects your gut and what you can do about it!

Poor digestion is responsible for a variety of symptoms that can diminish our quality of life and prevent us from being fully present. Join us for this free class with certified Nutritionist Rebecca Hazelton to learn how to improve digestion. We will learn how:

Stress effects your ability to break down your food
Imbalances in your digestion creates common symptoms like low or inconsistent energy, excess body fat, digestive symptoms (gas, bloating, irregular BM’s), headaches, and more
3 powerful keys & 12 tools you need to transform your digestion so you can have balanced weight, more energy, & enjoy your life more fully!

Capitola Branch Library
04:30 PM - 05:30 PM on Thu, 28 Mar 2024

Event Supported By

Santa Cruz Public Libraries
(831) 427-7713
pro@santacruzpl.org
Capitola Branch Library
2005 Wharf Road
Capitola, California 95010
8314277713
elibrary@santacruzpl.org