Tired of “nutrition confusion“, never knowing the right way to eat for more energy, weight loss or gut health?

Join me for a Six-Step Mediterranean Makeover Workshop!

I'm host and cookbook author Elizabeth Borelli extending an invitation to discover the secrets to Mediterranean eating, the lifestyle most strongly associated with longevity and wellness.

Learn why a rigid approach to diet doesn’t work!

Attend this 90-minute workshop to experience taste, and learn Mediterranean eating made easy with 6 simple shifts to uplevel your menu. We’ll sample and dip into:

⭐The Flirty 30
⭐4 to avoid
⭐Why eat at home?
⭐Must-have tools
⭐Course it up! Starting with salad
⭐Hydration with benefits: Tea-making demo

You'll leave this engaging afternoon with tools, resources, and incentives to make your Mediterranean makeover dreams come true.

Sunday, April 28th from 3-4:30 PM
Breath and Oneness in Capitola, CA
Register Today! 💫