Our classes were created to address the real world situations that women face on a daily basis.
There is not a woman in this world who has not experienced some sort of verbal or physical harassment, or an actual physical attack. What distinguishes a class at Defense-ability from what’s labeled “typical self-defense” is the focus on practical defensive actions for women. It’s not just about the best way to do a knee to the groin—it’s about things that happen in everyday life, be it street harassment or a co-worker who won’t respect your boundaries.
You’ll be empowered as you learn several aspects of self defense – situational awareness, boundary setting, and physical self defense skills.