Mila Austin is the author of And Spring Comes: A Gestalt Path to Inner Freedom. She is trained in psychological counseling with a focus on the Gestalt approach. She writes and speaks about awareness, change, and inner ground, drawing on her own life and time spent at Esalen Institute in Big Sur.

And Spring Comes: A Gestalt Path to Inner Freedom takes the reader through bodily sensation, thought, and emotion as they unfold in real time, and shows how deeply the past can continue to shape us—even when we believe it has long been left behind. It is about understanding yourself more deeply—and discovering a steadier place within yourself from which to live, and from which to love without losing yourself.

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