Community Calendar

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.

Join this compassionate, confidential space for individuals and couples who are grieving the loss of a pregnancy or infant. Whether the loss was recent or occurred years ago, participants are welcomed into a community of understanding and shared experience. We honor all types of loss, including miscarriage, stillbirth, infant death, and termination for medical reasons.

- Embrace emotions like sadness, anger, and confusion as a natural part of grief
- Learn coping strategies like breathing exercises, writing, and ways to remember your baby
- Get resources for therapists, psychiatrists, and other support services

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.

At the heart of the American enterprise from its very inception, race has played a prominent role and continues to do so today. Over the course of 4 weeks, The Rev. Milind Sojwal will present a series on slavery, the Civil War, Reconstruction and segregation, to the Civil Rights Movement.

Note: this event occurs weekly in August EXCEPT for August 9th. There will be four session: August 2, 16, 23, and 30.

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.

This group offers an introduction to the practice of mindfulness. Discover inner peace and well-being in our group psychotherapy program where you'll learn restorative practices, relaxation techniques, personalized self-care, and mindfulness meditation that is guided by experienced therapists. Cultivate resilience and emotional balance in a supportive environment focused on holistic healing.

America has been called a nation of immigrants and building an understanding of the history of documenting those arriving, and the rules of gaining citizenship, will help family historians identify whether documents might exist to answer questions about one's family journey to the US.

Register online https://tinyurl.com/bdtbpupc
Questions? Contact Cathy at Cathleen.Andrews@salinas.gov

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.

Taking part in a supportive group is a healthy step in caring for yourself after the loss of a loved one. This group offers grief education and community in a safe and confidential environment.

Shake It Señora invites you to build community through joyful movement. Zumba workouts are offered T/Th&S begin August 5 at 8:30am at N Space Dance Studio, 170 Central Ave. Your first class is free when you mention this announcement. Learn more at ShakeItSenora.com or text Tracy at (919)995-55574.