Jan 21 Thursday
Taking part in a supportive group is a healthy step in caring for yourself after the loss of a loved one. This group offers grief education and community in a safe and confidential environment.
Jan 27 Wednesday
This group offers an introduction to the practice of mindfulness. Discover inner peace and well-being in our group psychotherapy program where you'll learn restorative practices, relaxation techniques, personalized self-care, and mindfulness meditation that is guided by experienced therapists. Cultivate resilience and emotional balance in a supportive environment focused on holistic healing.
Jan 28 Thursday
Stress, anxiety, depression, obsessive behavior, and other mental health challenges impact many of us. Whether or not these struggles are being treated professionally, being part of a Christ-centered support group that understands and provides encouragement is invaluable. Our Grace Group gatherings are structured around principles designed to promote understanding, peace, health, and mutually supportive friendships.
Feb 03 Wednesday
Feb 10 Wednesday
New and expecting dads are invited to join this free workshop to gain support, resources, and education about navigating and appreciating the joys and challenges of fatherhood. Topics include:
- The experience of paternal pregnancy and postpartum- Understanding mental health shifts in response to bringing home a baby- Tools to support your partner as a new parent
Feb 17 Wednesday
Feb 18 Thursday
Feb 24 Wednesday
Mar 03 Wednesday
Join us for our ping-pong club for adults on the first Wednesday of every month! Get your body moving and meet new friends. It's fun! It's free! No experience necessary.
Register online at santacruzpl.org or just come on in and see if there is space! This is for adults only and every participant must sign a waiver before playing.