Dec 17 Thursday
Taking part in a supportive group is a healthy step in caring for yourself after the loss of a loved one. This group offers grief education and community in a safe and confidential environment.
Dec 23 Wednesday
This group offers an introduction to the practice of mindfulness. Discover inner peace and well-being in our group psychotherapy program where you'll learn restorative practices, relaxation techniques, personalized self-care, and mindfulness meditation that is guided by experienced therapists. Cultivate resilience and emotional balance in a supportive environment focused on holistic healing.
Dec 30 Wednesday
Jan 06 Wednesday
Jan 13 Wednesday
New and expecting dads are invited to join this free workshop to gain support, resources, and education about navigating and appreciating the joys and challenges of fatherhood. Topics include:
- The experience of paternal pregnancy and postpartum- Understanding mental health shifts in response to bringing home a baby- Tools to support your partner as a new parent
Jan 20 Wednesday
Jan 21 Thursday
Jan 27 Wednesday
Jan 28 Thursday
Stress, anxiety, depression, obsessive behavior, and other mental health challenges impact many of us. Whether or not these struggles are being treated professionally, being part of a Christ-centered support group that understands and provides encouragement is invaluable. Our Grace Group gatherings are structured around principles designed to promote understanding, peace, health, and mutually supportive friendships.