Jan 13 Wednesday
New and expecting dads are invited to join this free workshop to gain support, resources, and education about navigating and appreciating the joys and challenges of fatherhood. Topics include:
- The experience of paternal pregnancy and postpartum- Understanding mental health shifts in response to bringing home a baby- Tools to support your partner as a new parent
If a family member has been diagnosed with Alzheimer’s disease or a related neurocognitive disorder, a caregiver support group can offer you an opportunity to find out more about available community resources, learn from others who are going through similar experiences, and build a support system. Our Salinas caregiver support group meets on the first Wednesday of each month, without a fee. Open to family members. These groups are led by a trained facilitator and will now meet in person at the First Baptist Church.
This group offers an introduction to the practice of mindfulness. Discover inner peace and well-being in our group psychotherapy program where you'll learn restorative practices, relaxation techniques, personalized self-care, and mindfulness meditation that is guided by experienced therapists. Cultivate resilience and emotional balance in a supportive environment focused on holistic healing.
Jan 14 Thursday
Jan 15 Friday
Jan 16 Saturday
We offer special sunrise hours for our members and volunteers on the third Saturday of each month, as weather permits. Opening time is 7 a.m. Please bring your membership card for check-in at the front gate.
Early mornings are a wonderful time in our gardens, ideal for photography, birding, and quiet enjoyment of nature. If you would like to join us, become a member today!
Jan 17 Sunday
Gilroy Downtown Farmer's Market brought to you by West Coast Farmer's Market Association
Meditation for Stress Relief and Increased EnergyCome join members of your community in taking a breath!
In these stressful time we hope that Group Meditation will promote harmony and self-care in an open and peaceful setting of your local library.